Services

Individual therapy can offer space to slow down, deepen self-understanding, process painful experiences, and build more connected ways of relating to yourself and others.

I work with adults navigating:

• trauma and PTSD

• anxiety and chronic stress

• depression

• attachment wounds

• identity exploration

• existential concerns

• perfectionism and burnout

• relationship struggles

• family-of-origin dynamics

• life transitions

• emotional overwhelm

• self-worth and shame

Many of my clients are thoughtful, emotionally aware people who have spent years functioning well for others while feeling disconnected from themselves.

Together, we’ll explore the deeper emotional and relational patterns underneath symptoms and how to move toward a life that feels more sustainable and authentic.

Relationships can bring our deepest attachment wounds, fears, and protective strategies to the surface.

I work with couples and relationships seeking support in moving out of painful cycles and toward greater understanding, repair, intimacy, and emotional connection. Together, we’ll slow things down, make sense of stuck patterns, and create space for more connected, responsive, and secure ways of relating.

Areas of focus may include:

• communication difficulties

• recurring conflict cycles

• emotional disconnection

• intimacy concerns

• rebuilding trust after rupture or betrayal

• attachment dynamics

• navigating major life transitions

• queer relationships and identity exploration

• consensual non-monogamy/polyamory

My couples work is strongly informed by Emotionally Focused Couples Therapy (EFCT), a research-supported approach that helps partners better understand the underlying emotions and attachment needs shaping their interactions.

I am Eye Movement Desensitization and Reprocessing (EMDR) Trained and work with clients navigating interpersonal trauma, childhood abuse and neglect, sexual and relationship violence, and other traumatic experiences.

Trauma can impact the ways we relate to ourselves, our bodies, our emotions, and the people around us. Together, we’ll work toward creating greater safety, flexibility, and connection within your nervous system and relationships.

As a queer-identified therapist, I deeply value creating a space where clients do not have to explain or defend their identities in order to receive care.

I work with queer, trans, non-binary, and gender-expansive individuals and relationships from an affirming, anti-oppressive, and trauma-informed lens.

Therapy can be a place to explore identity, relationships, family dynamics, belonging, grief, embodiment, joy, and the impact of navigating systems that were not built with you in mind.